Conquer Your Food Addiction by Caryl Ehrlich

Author:Caryl Ehrlich [Ehrlich, Caryl]
Language: eng
Format: epub
Publisher: Free Press A Division of Simon & Schuster
Published: 2002-07-15T00:00:00+00:00

If, at breakfast, lunch, and dinner, you always have only one item at each meal, it will be unsatisfying physically, mentally, medically, emotionally, and nutritionally. If you continually consume the high-itemed meals (two or more for breakfast, three or more for lunch, and four or more for dinner), the result will be extreme in the other direction. As you move from mindless and unconscious to mindful and conscious, you need to think about the distance food takes you.

A compulsive eater is used to dancing the I can go all day without eating, but once I start I can’t stop tango. That would be deprivation in order to binge. Aim for a good middle ground of five or six items each day, and occasionally have four or seven.

This program is the only method I have tried that works consistently. The biggest surprise for me was discovering that one additional item a day for several days can produce a weight gain. The difference in consumption resulting in gain, maintenance, or loss is not very great. As with many other goals in life, the secret of winning is often in the details. (Adam N. )

Life is full of choices. Choosing one, two, or three items for a meal is one of life’s simplest choices. (Al E. )

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